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Everything it does
in one place

thirteen things, each explained on its own page

Every part of AnxietyMe, from the one-tap attack to the report for your therapist, with a page each. Each page says what the app actually does, where the data comes from and what it needs from you.

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Logging an attackLog a panic or anxiety attack when it hits: one tap saves the moment, the details come later or never. Body and mind symptoms, intensity 1 to 10, your own words.Read more →Load, day by dayLoad today is the app's bucket: every trigger and early sign of the last seven days, weighted by how recent it is. A calm number you can hide, never a prediction and never a push.Read more →TriggersSleep, caffeine, stress, weather and screen time are collected for you and tested against your attacks. The situations only you know, you log in one tap. Tests, never rules.Read more →Early signsRising unease, muscle tension, shallow breathing, a poor night: log the early signs you notice, and let HRV, resting heart rate and breathing rate from your wearable fill in the ones you cannot feel.Read more →SleepSleep duration, timing, stages and disturbances from your wearable, Apple Health, Health Connect or your Android phone, compared with your attack days.Read more →Stress, HRV and screensHRV, resting heart rate, breathing rate, stress, recovery and steps from your wearable, plus screen time and the noise around you from your phone, compared with your attack days.Read more →WeatherTemperature, pressure, humidity, wind, UV and storms collected for your city, a Home card when pressure drops 10 hPa, all compared with your attack days.Read more →Caffeine, alcohol and foodCaffeine and sugar from what you eat or your nutrition app, alcohol and the hangover after it, skipped meals: all tested against your attack days. Nothing is banned.Read more →PatternsYour attack days next to your calm ones: each factor tested with real statistics, the pairs that go together, what worked, and what strengthens you.Read more →Ask and testsAsk AnxietyMe answers questions from your own sleep, heart rate, stress, weather and attacks, and Insights turns each pattern into one test worth running.Read more →Report and sharingYour attacks, patterns, treatments and health metrics in one PDF for your GP, therapist or psychiatrist, shared only where you say so. A trusted person can follow along if you invite them.Read more →Reliefs and medicinesLog what you reach for in an attack, slow breathing, grounding, a walk, cold water, add a daily medicine once, and see how your attacks went with each.Read more →CommunityAnxiety and panic articles from trusted sources with short summaries, a forum, the AnxietyMe blog, and therapists and clinics near you.Read more →

And there's much more

the rest of what it does

A trusted personInvite a partner or friend as a caregiver. They see your timeline on their phone, attacks and what was around them, and you can remove them any time.

Apple Watch, through Apple HealthNo watch app to learn. Apple Watch sleep, heart rate, HRV and breathing rate come in through Apple Health; Garmin, Oura, Polar and WHOOP connect directly.

Your cycle, if you wantLog your periods and the app shows when the next is due, so the days around it can be compared with your attacks. Nothing happens until you set it up.

Your calendar, read for youAllow calendar access and the daily check-in lists what was in your day, meetings, travel, events, so a trigger can be filed in one tap instead of typed.

Bring your old notesImport a file of past attacks, from a spreadsheet or another app's export. You see what was found before anything is saved.

Articles, forum and blogAnxiety and panic articles with short summaries, a forum, and the AnxietyMe blog, in the app and at anxietyme.app/blog.

Start the AnxietyMe journey

log it when it hits · on iPhone and Android

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