Living with panic is easier with good information and people who get it. The Community screen brings anxiety and panic articles from trusted sources, a forum, the AnxietyMe blog, and a list of therapists and clinics near you that work with anxiety.
Fifteen trials with 675 patients: aerobic exercise eased raised anxiety against a waiting list, and the harder programmes did more.
Aylett et al., BMC Health Serv Res 2018New articles come in daily, are summarised in a sentence or two, tagged by topic, and only published if they are genuinely about anxiety, panic, sleep, stress or the treatments that have evidence behind them. Miracle-cure marketing scores low and stays out.
The forum is a place to ask and answer with other people who have attacks. Every post can be reported. The blog carries longer pieces from AnxietyMe and is open to everyone at anxietyme.app/blog.
Guidance lists therapists and clinics near you that name anxiety or panic in what they do, once your location has come in. They are listed from Google, are not part of AnxietyMe and cannot see anything you have logged. Moving is also one of the better-evidenced things you can do for anxiety, so Activities and the walk relief are there to be logged, never prescribed.
The Community screen, from the button at the top of the app. It opens on Guidance, the nearby therapists and clinics and any practitioner you share with, then Articles, Forum and Blogs.
Nothing for the articles and the blog. Posting in the forum needs your account. The nearby list needs location at city level and appears once your first location has come in. All of it is free.
Yes. Articles, the forum, the blog and the nearby list are part of the free app.
No. They come from Google and have no link to your account.
It needs your location, at city level. Once location is on, the list appears when your first location has come in, usually within a day.
