What is collected
HRV, resting heart rate, respiratory rate, recovery, strain, stress index, steps, time in high heart rate zones, SpO2, skin temperature, weight, body fat, blood pressure and blood glucose, whichever your source provides. Garmin, Oura, Polar and WHOOP connect directly; Apple Watch, Fitbit, Samsung and most other devices come in through Apple Health or Health Connect.
Stress, two ways
If your source is Garmin or Oura, the stress number is the one your device worked out. Otherwise AnxietyMe computes a stress index each morning from your HRV and resting heart rate against your own two-week baseline, which needs both of them. There is no stress score to fill in; a stressful day, a worry spiral, an argument or a let-down after it is over can be added as a one-tap trigger instead.
Screens, doomscrolling and noise
Screen time and late-night screens are collected on Android with usage access. Doomscrolling is a one-tap trigger for the sessions that mattered. With the microphone allowed, the phone takes short readings of the noise level around you and marks the days that were clearly louder than your usual; no audio leaves the phone, and the microphone is optional.
Tested like everything else
Stress high and low, recovery high and low, steps high and low, high heart rate zones, screen time, late screens, noise high and low, blood pressure and blood glucose are collected and tested against your attacks with the same statistics as sleep or weather.
Where it lives in the app
Monitor and then Physical Health: today's numbers at the top, then recovery, HRV, resting heart rate, respiratory rate, strain, SpO2, skin temperature, high heart rate zones and steps, with your attacks laid over the history. Mental under Monitor holds stress, screen time, unlocks, brightness, volume and noise.
What it needs from you
A connected source for the body numbers. Garmin, Oura, Polar and WHOOP connect in Connections; Apple Watch and anything writing to Apple Health or Health Connect arrives that way. Usage access on Android for screen time; the microphone, optional, for noise levels. The stress index needs both HRV and resting heart rate.
